All posts tagged: fear

The courageous you: 10 steps to overcome fear

The courageous you: 10 steps to overcome fear

What are you afraid of? You always wanted to make that step, to speak up for yourself in a toxic relationship, to set on the adventure of your dreams, to stop shaking in the dark and finally feel certain of yourself. But what is it exactly that you fear and how to fight and win over it? Let’s walk through the 10 steps to the courageous you together. This is a summary of what I tell my students during the swimming classes when they face their fear of deep water, but you can certainly apply it to fighting other fears as well. 1. Say hello to your fear. Say it out loud. Write it down in your journal. Don’t pity yourself, don’t avoid any more, don’t come up with excuses and reasons. Just admit it to yourself. Say hello to your fear. Say: “I am afraid of deep water”, “I am afraid of the dark”, “I’m afraid for my family alienating me forever”, “I’m afraid of…”.  Write it down. Admitting what you are afraid of to …