All posts tagged: swim-bike-run

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Dry-land Exercises for Swimmers: Breaststroke

Help your body to develop muscles so the muscles will help you to swim longer and faster. Together with  Kamishi Swimming School we prepared a wonderful set of dryland exercises for swimmers that  they usually provide to their BREASTSTROKE swimmers. It is a selection of exercises from Swimming Anatomy book by Ian McLeod. All of them you can do at the GYM. ARMS Standing Double-Arm Triceps Pushdown With Rope This exercise is good for every type of stroke, but especially for breaststroke. It mimics the final portion of the underwater pull performed off the start and each turn wall. “In the starting position your hands are at your midline. As the elbows are extended, the hands pull the ends of the ropes outward so that when the elbows are almost locked the hands are shoulder-width apart”. Barbell Biceps Curl This exercise also enhances the second half of the pull phase during breaststroke. Execution 1 . Grasp the bar using an underhand grip. Your hands should be spaced shoulder-width apart. 2 . Without leaning back, curl the bar toward your chest …

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Swim Fins Program

Swim fins are fun! They are amazing training aid for swimmers! There are a lot af advantages for using swim fins: they increase fitness and cardiovascular conditioning, increase ankle flexibility, develop leg strength and improve technique. Here is a simple, mostly crawl, program for 1500 m with swim fins we did today with Swim School Kamishi in 50 m pool in the morning. Warm up/ Strech – dryland 15 min (see the program here) Warm up in water 100 m crawl 200 m medley (50 m Butterfly, 50 m Crawl back, 50 m Breast, 50 m Crawl)   Main Set 2 x 50 m leg kicks with fins crawl, your arms position: out straight in front. 4 x 50 m crawl with fins. First 50 m as fast as you can, second 50 m relax. 4 x 50 m crawl swim without fins. 4 x 50 m leg kicks butterfly with fins, arms breaststroke. Breath every second kick. 4 x 50 m crawl with fins. First 50 m as fast as you can, second 50 m …

Anna with her Wilier

HOW MUCH DOES A TRIATHLON COST? PART II: BIKING

Once upon a time 365 million years ago, the early Tetrapod (Ichthyostega), a fishlike amphibian,  a meter-long creature that had the limbs and skull of an amphibian, crawled out to the groud from the water – evolution captured in transition. I think about evolution every time I crawl out of the water after swimming part of triathlons. My legs and hands don’t listen to my brain. I literally need to voice commands like “Take off goggles!” “Take off cap!” “Unzip wetsuit then run!” It is better to train before as many times as possible.   Speaking of transitions, imagine a triathlete transitioning from one part of the race to the biking part of the race. It’s a crucial section of a triathlon that requires a small investment. Biking is the most expensive part of a triathlon costs. And yes, it can be done with a single- speed or even the same bike that takes you to the grocery store and back—but most guys cannot resist the temptation of buying a brand new one for competing …

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How Much Does a Triathlon Cost? Part I: Swimming

A triathlete – is a person who doesn’t understand that one sport is hard enough. So… congratulations! You are one of them! Being that you’re here, you’re probably on your way to completing your first triathlon. And I’m sure you already noticed that this hobby/sport/lifestyle is pretty expensive. Read-on and learn useful tips on how to minimize costs of triathlon equipment as a beginner. Follow the links and click on images to easily shop the equipment you need for the best price we could find.  If we consider the sports associated with a triathlon—swimming, biking, and running—the expenses triple. Instead of one sport, it’s three—making it more difficult to train. Before buying equipment, consider some options. Everything started in water – Life on the planet Earth began in water, and so does a triathlon. In this article we will try to cover all possible expenses you might have during the preparation and participation of a triathlon race. Swimming Triathletes wear everything they need from the get-go. After all, transition-time counts! Wetsuits If you’re competing in …

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Three Secrets and a Big Passion – Triathlon!

Today is a big day for our blog! With the help of our web developer, we are launching a new outlay and design—and premiering alongside a new look will be an exciting new topic as well… I’m sure all of you have noticed that I am notably passionate about investment opportunities, leadership, and entrepreneurship. However, I do have another passion that I’d like to share with all of you—a passion that will most certainly reveal another side of me that is absent in any of my past posts. Nevertheless, the time has come to let you all know that “big finance” is not the only ambition that drives me. My other big passion is…SPORTS. First Secret: The Ironman Triathlon is my goal Yes, my passion is sports—particularly triathlon, which is the one sport that most people have little understanding of and are somewhat unaware of how tough it is, both mentally and physically. Swimming, biking, and running completes a triathlon. Just to inform you, triathlon is like a drug. It involves lots of goal setting (years actually) in …