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Detox Spa Water: recipes and benefits

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If you are like me, and you like tasty juices, fruits and berries, but you try to limit the amount of sugar you consume, then you will definitely like my recipe for fruit-infused water. We often hear that we need to drink at least two liters of water per day. To tell you truth, I do not really enjoy drinking plain, tasteless water all day long, so fruit-infused water is a very good alternative.

Cucumber water

Lemon water is the best. There are a lot of benefits to lemon detox spa water consumption. For instance, lemons contain pectin fiber, which assists in fighting hunger cravings. Drinking lemon water can also help boost your immune system.

Boost your metabolism!

Boost your metabolism!

The antioxidants in lemon juice are known to reduce blemishes, wrinkles, and other skin issues. Lemon water will also boost your metabolism if you will drink a glass of it every morning about thirty minutes before breakfast!

Just a few of the must-have ingredients for detox spa water recipes are: strawberries, cucumbers, lemons, oranges, mint, kiwi, blueberries, raspberries, and watermelon. Simply combine chopped fruits and water in a bottle, shake, and refrigerate for a couple of hours.

 

Enjoy! Take it with you everywhere!

Bottle in bag

Always in my bag. Refill it during the day.

 

 Life as an Investment’s nutritionist Oxana  Samoteeva claims that it is better to consume cool or warm water, but to avoid cold water. She explains that drinking tepid water allows our bodies to more effectively benefit from its consumption, without expending energy warming it up as part of the digestion process.

Be healthy! Drink detox spa water!

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