All posts tagged: tips

The courageous you: 10 steps to overcome fear

The courageous you: 10 steps to overcome fear

What are you afraid of? You always wanted to make that step, to speak up for yourself in a toxic relationship, to set on the adventure of your dreams, to stop shaking in the dark and finally feel certain of yourself. But what is it exactly that you fear and how to fight and win over it? Let’s walk through the 10 steps to the courageous you together. This is a summary of what I tell my students during the swimming classes when they face their fear of deep water, but you can certainly apply it to fighting other fears as well. 1. Say hello to your fear. Say it out loud. Write it down in your journal. Don’t pity yourself, don’t avoid any more, don’t come up with excuses and reasons. Just admit it to yourself. Say hello to your fear. Say: “I am afraid of deep water”, “I am afraid of the dark”, “I’m afraid for my family alienating me forever”, “I’m afraid of…”.  Write it down. Admitting what you are afraid of to …

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Self-Crisis Management – 7 Tips to Help You Hop Out of Bed

Almost everyone has at one time or another “hit the wall.” Meaning, have had a personal or career crises. And every crisis seems to start the minute you wake up: arrogance, procrastination and suffering from as little as noticing the weather outside. There are a lot of reasons why people end up in this situation. But the good news is that there is a way to get back on track. Remember, it all starts the minute you open your eyes in the morning. The secret element of success  Some time ago Life as an Investment published an article which discussed Knowledge and Motivation. But recently, while reading biographies of successful people and analyzing my own personal experiences, I came to conclusion that one important element was missing – D I S C I P L I N E! It may sound boring – be a disciplined person, but it can pull you out of a crises and make your dreams of reaching the pinnacle of success come true.   Your perfect productive morning It sounds …