Year: 2015

Семинар по семейному праву: брачный договор, завещание, раздел имущества при разводе.

Published by Anna Kazakova

Добрый день дорогие друзья, мы  приглашаем вас на семинар по семейному праву в Швеции, которое касается всех и каждого. Его проведет наш юрист Ксения Кристиансен. Этот семинар будет включать в себя три главные темы: Договор между гражданскими супругами.Почему и зачем его нужно составлять? Что обязательно нужно учитывать? Чем отличаются статус sambo от gift с точки зрения семейного права? Завещание. Несмотря на то, что мы предпочитаем об этом не думать – об этом думать надо обязательно, особенно тем, кто живет не на родине и уже имеет детей. Развод и раздел имущества. К чему нужно быть готовыми? Как работает шведская система при разводе? Семинар, как обычно бесплатный. Он  состоится в нашем новом офисе в Стокгольме, в Васастане,  26 сентября в 14:00 дня. КОЛИЧЕСТВО МЕСТ ОГРАНИЧЕНО. Заявку на семинар присылать на адрес anna@kamishi.se с указанием своей имени и фамилии, – мы вышлем вам точный адрес и координаты. Хорошей недели!  

Juica – to buy or not to buy expensive juice detox?

Published by Anna Kazakova

People are always looking for a new magic diet or some other tool that will help them to lose weight fast without spending time exercising or properly monitoring their nutrition. Sites like Instagram, Twitter, and Facebook are bursting with before-and-after pictures of people who have gone on a juice or tea detox. Juicing, or a short detox regimen comprised exclusively of fruit and/or vegetable juices, is especially popular during the summer. As such, so-called ‘juicing’ is big business around the world. This concept is especially popular in the fast-paced corporate cultures of the USA and Russia. Many busy professionals may not have enough time to make or stick to healthy eating plans, but have money to pay for two or three days of a juice detox program delivered straight to their home or office. Typically, the juices consumed as part of a juicing regimen are healthy, raw and not pasteurized. There’s also generally no added sugar, which means most of the juices have a very short shelf-life, usually a maximum of five days.   Juica …

Detox Spa Water: recipes and benefits

Published by Anna Kazakova

If you are like me, and you like tasty juices, fruits and berries, but you try to limit the amount of sugar you consume, then you will definitely like my recipe for fruit-infused water. We often hear that we need to drink at least two liters of water per day. To tell you truth, I do not really enjoy drinking plain, tasteless water all day long, so fruit-infused water is a very good alternative. Lemon water is the best. There are a lot of benefits to lemon detox spa water consumption. For instance, lemons contain pectin fiber, which assists in fighting hunger cravings. Drinking lemon water can also help boost your immune system. The antioxidants in lemon juice are known to reduce blemishes, wrinkles, and other skin issues. Lemon water will also boost your metabolism if you will drink a glass of it every morning about thirty minutes before breakfast! Just a few of the must-have ingredients for detox spa water recipes are: strawberries, cucumbers, lemons, oranges, mint, kiwi, blueberries, raspberries, and watermelon. Simply combine …

September is all about Real Estate Investments

Published by Anna Kazakova

Sweden is a great country—five weeks summer vacation…every year! Summers in Stockholm are quiet and calm. And it’s so obvious that everyone is on vacation; most likely up-north camping, or abroad grabbing some culture. This is the perfect time to RECHARGE THE BATTERY by stepping out of the workplace, completely. What a system, thanks Sweden! But it must be late August now because Stockholm is starting to hustle and bustle again. So roll up your sleeves, login, and get to those emails! Life as an Investment welcomes back our treasured readers with a new design…and a special announcement: The entire month of September will be devoted to Real Estate Investment! We will talk trends, historical data, prices, timing, real opportunities, covering the Stockholm/Gothenburg markets. If you have questions, or would like to discuss real estate investment opportunities, please email me at anna@kamishi.se and I’ll answer all inquiries in our Properties FAQ section. All the Best, Anna Kazakova (Author and Editor-in-chief) P.S. Thanks for all of your impressive feedback! We also appreciate you sharing personal stories about achievements and personal development. When we hear stories about our readers training more, saving more, …

Stockhomssimmet: excitement and cold!

Published by Oxana a.k.a. Merenlin

“You can do this. You can do this. Fuck, it’s cold. I can’t really feel my feet. You can do this. You can do this. Ok. we are going to turn around now and then it’s going to be easier with the current. Jeese…Why does not it get better? Ok. I am just gonna slow down and swim on my back. Just breathe.” That is approximately what was going in my mind during today’s swim. The weather was beautiful: one of this rare in Stockholm warm days with sunshine and cloudless sky. A perfect day for a long swim in Djurgårdsbrunnskanalen. Me and Anna got there on our bikes, the race wasn’t big, just around 200 people for both the 3,3 km distance(that we were doing) and the shorter 1,1 km stretch. I was feeling great. Until the moment I got into the water. It. was. cold. It felt like the Atlantic ocean in Cape Town. It kind of tickles your feet and you have an urge to get out (at least I do). – …

Stockholmssimmet tomorrow: excitement and fear!

Published by Oxana a.k.a. Merenlin

UPDATE: We did it! Read how it went here: Stockholmssimmet: we did it! Tomorrow is the main event of this swimming season for us. We are swimming the Stockholmssimmet 3,3 km race. Me and Anna(NordA) are starting at 11:00 at the Maritime museum. Come and support us or just check out for results here tomorrow. Not everything went as planned this training season. Work and family challenges, weather (it has been raining and storming the entire summer in Stockholm), all those excuses we always have. But now is the time to put ourselves to work. I am actually terrified. This is going to be the longest open water swim for me to this date. Anna has swam across the Bosphorus last year, which is 6 km, while I have done done my first open water race last year, which was just 1,6 km. And even that was challenging and did not leave me too happy about my speed.  I was fighting with the current, waves, my own fear. I have since then swam in Greece(nice and warm) and …

How Can I Improve My Crawl?

Published by Oxana a.k.a. Merenlin

Crawl. It’s the fastest, most majestic, and most difficult of all strokes. So why on earth does it look so easy for experienced swimmers? Why can’t YOU glide through 25 meters effortlessly like the person in the lane next to you? I wish I had quick-fix solution for you but I don’t. In fact, it is a step-by-step, stroke-by-stroke process that will teach you to move through the water with minimal effort. Technique Technique, technique, technique. That’s what any coach will drill into your head during training sessions. Having the right technique is key to NOT getting tired too quickly, NOT losing your breath and NOT struggling to swim faster, longer. Check out this video by Speedo–it’s the best one I’ve seen so far. Watch the videos and follow the instructions. Or better yet, sign up for a swimming course… or hire a swimming coach to cover the basics. Without the fundamentals, you might be swimming in-place for the rest of your life 🙂 f you practice on your own, remember to focus on every …

Questrooms теперь в Стокгольме!

Published by Anna Kazakova

Лето в этом году Стокгольм обходит стороной, оставляя все меньше и меньше вариантов для отдыха и развлечения. Однако, есть одна забава, которая становится все более и более популярна во всем мире – это Questrooms, которые теперь есть и в Стокгольме. Questrooms это замечательный способ времяпрепровождения в логической игре, где надо проявить не только смекалку но и навыки работы в команде. Идеально для группы из 3х – 5 ти человек. Выглядит это примерно так, вас закрывают в комнате оборудованной по определенной тематике, полной подсказок и предметов, которые должны вам помочь выбраться оттуда. Мы прошли такой квест втроем с Робином, моим бойфрендом, и лучшем гидом в Стокгльме – Ирой Стромберг. ( Кстати, Иринины экскурсии очень интересные – она практически заново влюбляет вас в Стокгольм.  Если вы думаете, что вы знаете Стокгольм – сходите к Ире и перед вами откроется совершенно новый мир этого города). Получив отличную дозу позитива и адреналина, мы «совершили побег из тюрьмы» за 50 минут и начали расспрашивать создателей Questroom Stockholm об их детище. Создатели Григорий Кошмак (27 лет) и Линнея Хольмберье (22 года) …

Swedish Wellness – путь к здоровью!

Published by Anna Kazakova

Стокгольм – это город, где при первом знакомстве, кроме имени, рода занятия и острова проживания у вас легко могут спросить: «А в какой фитнес-клуб ты ходишь?» Здоровый образ жизни и здоровое питание в почете у шведского населения, поэтому очень много стартапов выбирают именно эту нишу для построения нового бизнеса. Специально для IT-парка FABRIKA я  выбрала самые интересные и перспективные, на мой взгляд, шведские стартапы из Wellness индустрии. POP FRUITS __________________ Год основания: 2013. Основатели: Эльза Бернадот и Эрик Линдблад. Идея Pop Fruits проста, как все гениальное. Все любят мороженое, но оно, как известно, «один раз во рту – всю жизнь в бедрах». Более того, 75% шведов учитывают полезность продуктов при их покупке. Как быть? Эрик Линдблад вспомнил о том, что его мама в детстве замораживала бананы и подавала их на десерт вместо мороженого. Эльза Бернадот увидела перспективы в этой идее и уволилась из Chanel, чтобы начать свое дело. Эрик ушел с работы в одном из шведских банков, и они 100% своего времени посвятили развитию идеи замороженных фруктов на палочке. Так родился Pop Fruits. Сейчас в …

The courageous you: 10 steps to overcome fear

Published by Oxana a.k.a. Merenlin

What are you afraid of? You always wanted to make that step, to speak up for yourself in a toxic relationship, to set on the adventure of your dreams, to stop shaking in the dark and finally feel certain of yourself. But what is it exactly that you fear and how to fight and win over it? Let’s walk through the 10 steps to the courageous you together. This is a summary of what I tell my students during the swimming classes when they face their fear of deep water, but you can certainly apply it to fighting other fears as well. 1. Say hello to your fear. Say it out loud. Write it down in your journal. Don’t pity yourself, don’t avoid any more, don’t come up with excuses and reasons. Just admit it to yourself. Say hello to your fear. Say: “I am afraid of deep water”, “I am afraid of the dark”, “I’m afraid for my family alienating me forever”, “I’m afraid of…”.  Write it down. Admitting what you are afraid of to …